The subject of women’s health, specifically age related changes is often a topic that is dismissed or there is a lack of research around the topic. Navigating perimenopause, menopause, and post-menopause isn't just a physical journey—it’s an emotional and psychological one, too. Mood swings, anxiety, identity shifts, relationship stress, and changes in self-image can all surface during this time. These are not just hormonal—they're deeply human.